CHAKRA MEDICINE: Meditation Practices on Psycho-Spiritual Energy Centers

Chakras are the psycho-spiritual energy centers that are considered as the medium to experience the subtle bodies of human consciousness. These are the main energy centers or energy pools of the Pranamaya Kosha (the energy body) that carry higher qualities in human life. They have unique spiritual qualities and values ​​for an inner journey and the ultimate search for the truth of life.


What is Chakra?

The word chakra means a vortex, a spinning wheel, or a circle that implies the circular movement of energy in the different energy centers or energy pits. Anatomically, they do not exist in our physical body, but can be felt to correspond to a specific area/part of the physical body without having a pinball location. The most important chakras correspond to the positions of the spin and the large nerve ganglia in our physical body. Chakras are pools of energy that balance, store and distribute the energy into various subtle bodies. They are usually used for healing, relaxation, vitality, transformation, and awakening.


Energy Science and Chakra

The whole science of hatha yoga and kriya yoga is based on energy, energy body, energy centers, energy channels/pathways, and the hidden source of energy. Deeper work on energy body and energy centers has special value in many yogic traditions and paths for the exploration of subtle bodies and heightened awareness. So yoga path and tantra path have an extensive description of chakras, kundalini, and nadis. These yogic traditions have developed many specialized practices based on posture, posture, movement, lock, breathing, concentration, meditation, etc. to be opened, activated, and experienced.


Purpose of Chakra Practices

The main purpose of these specialized chakra practices is not to acquire any excess natural power and boost our ego but to experience our true nature, our ultimate state of transcendental consciousness. Accurate understanding and awareness of chakras and their impact on our physical, mental and spiritual levels are needed to make our inner journey fast, smooth and clear. Rishikesh Yoga Essence shares many chakra meditation practices and theoretical explanations ranging from different traditions, paths to deepening chakras awareness and also to gain a deeper understanding of them. Those chakra meditation practices are based on sounds, guided instructions, Bija Mantras, chakra statements and suggestions, visualization, and the like.

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